Availability: In Stock

A Mindfulness Guide for the Frazzled

Author: Ruby Wax, RuWax
SKU: 9780241972069

Kshs 720.00

‘We are all frazzled, all of us…’Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you.

You’ve nothing to lose but your stress…

  • Classifications: Popular psychology
  • Readership:General (US: Trade)
  • Format: Paperback softback 272 pages

ISBN : 9780241972069

Published : 29 Dec 2016

Author : Ruby Wax, RuWax

Main Material : Paperback softback

Publisher : Penguin Books Ltd

Size : 131 x 198 x 18 (mm)

Weight : 194g

1 in stock

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