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The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health

Author: Patrick Holford
SKU: 9780749925529

Kshs 2,250.00

Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance.

You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.

  • Classifications: Diets & dieting
  • Readership:General (US: Trade)
  • Format: Paperback softback 576 pages

ISBN : 9780749925529

Published : 4 Nov 2004

Author : Patrick Holford

Main Material : Paperback softback

Publisher : Little, Brown Book Group

Size : 232 x 153 x 41 (mm)

Weight : 760g

4 in stock

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