The Happiness Trap : Stop Struggling, Start Living
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The Happiness Trap : Stop Struggling, Start Living

SKU: 9781472147172

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Do you ever feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything’s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the ‘Happiness Trap’ in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life.

This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:

– Reducing stress and worry
– Handling painful thoughts and feelings more effectively
– Breaking self-defeating habits
– Overcoming insecurity and self-doubt
– Building better relationships
– Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Buy The Happiness Trap 2nd Edition – Russ Harris and more Books Online in Nairobi, Kenya at your doorstep and download our Android App or iOS App to get a discount.

Format: Paperback / softback 400 pages
Classifications: Psychology, Personal & public health, Health psychology, Clinical psychology, Health & personal development, Coping with personal problems, Coping with anxiety & phobias, Self-help & personal development, Popular psychology

ISBN : 9781472147172

Published : 7 Apr 2022

Author : Russ Harris

Publisher : Little, Brown Book Group

Size : 127 x 198 x 29 (mm)

Weight : 314g

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