15-Minute Reiki : Health and Healing at Your Fingertips

Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry. * 15-minute Reiki treatments for extensive range of health conditions and personal issues.

* Both authors are highly experienced Usui Reiki Masters and life coaches, and run their own popular and successful Reiki school with courses up and down the country. Summary of contentsPart 1 All About Reiki. Explanation & history of Reiki, hand positions for self-treatment & treating others.

Part 2 Healing with Reiki – wide range of 15-minute treatmentsA-Z of how to treat everyday complaints, e.g. sore throats, headaches, flu, PMS, panic attacks, RSI, toothacheA-Z of how to treat and support chronic conditions, e.g. asthma, ME, high cholesterol, HIV, cancer, IBSReiki for first aid (burns, cuts, bruises etc) and travel (jet-lag, DVT, Sars-like viruses)Part 3 Reiki to Transform your life15-minute Reiki exercises to nurture your spiritual well-being, raise self-esteem, restore your energy, harness your inner power, clear the past, forgive others and transform your life.

Parts 4 and 5. Q&A section, hypnotherapy and Reiki, finding a teacher, resources. A very practical and comprehensive book that is easy to follow and easy to dip into.

Ideal for all levels.