A Better Day : Your Positive Mental Health Handbook
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A Better Day : Your Positive Mental Health Handbook

SKU: 9781526364449

Kshs 2,000.00

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*Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*What if we could think of mental health in a positive way? Sweep away the rain clouds

Talk about what’s on our minds

And care for our mental health in the same way we look after our bodies

In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs

But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset

This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity

Because no matter what, there is always hope for a better day

*A Sunday Times Number One Bestseller*

 

Format: Paperback / softback 224 pages

Classifications: Interest age: from c 10 years, Personal & social issues: body & health (Children’s / Teenage), Personal & social issues: self-awareness & self-esteem (Children’s / Teenage)

ISBN : 9781526364449

Published : 15 Sep 2022

Author : Dr.Alex George

Size : 153 x 214 x 21 (mm)

Weight : N/A

Out of stock

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