BORED OF LUNCH HEALTHY AIR FRYER – NATHAN ANTHONY

From the author of the bestselling air fryer book of all time, Nathan Anthony presents all‑new super‑speedy, calorie‑counted air‑fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less.

These quick, easy, and healthy recipes are ready in 30 minutes or less—including prep time—offering effortless cooking that maximises flavour while minimising cooking time. Every recipe is calorie‑counted, giving you lighter versions of your favourite dishes without sacrificing taste. As a lower‑energy alternative to a conventional oven, the air fryer is a cost‑efficient way to make all your favourite dishes and save on your household energy bill. With everyday, easy‑to‑find ingredients, you can cook without breaking the bank or breaking a sweat. Highlights include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips, and a Juicy Pork Roast. Air frying doesn’t get any easier than this!

Chapters include:
– Fakeaways in a Flash
– Hosting in a hurry
– Breezy Brunch & Lunch
– Midweek Meals in Minutes
– Quick Comfort Food
– Speedy Sides & Sharing

Awards
– Number 1 Sunday Times bestseller, April 2024
– The Bored of Lunch series has sold over one million copies (Nielsen BookScan, April 2024)
– Bored of Lunch: The Healthy Airfryer Book, No. 1 bestselling air‑fryer cookbook (Nielsen BookScan, April 2024)

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