BREATH THE NEW SCIENCE OF A LOST ART- JAMES NESTOR

AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER – 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT’S *DIARY OF A CEO*

‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ Dr Rangan Chatterjee

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In *Breath*, a book that has changed countless lives, James Nestor travels the world to uncover the hidden science behind ancient breathing practices. Drawing on thousands of years of ancient wisdom and cutting‑edge studies in pulmonology, psychology, biochemistry and human physiology, *Breath* turns conventional wisdom about our most basic biological function on its head. You will never breathe the same again.

This book shows how slight adjustments to the way we inhale and exhale can:
– Jump‑start athletic performance
– Reduce anxiety and stress, and boost productivity
– Halt snoring, allergies, asthma and autoimmune disease
– Ease headaches and sinus problems

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