Availability: In Stock

Digital Minimalism : Choosing a Focused Life in a Noisy World

Author: Cal Newport
SKU: 9780241453575

Kshs 2,100.00

Learn how to switch off and find calm. Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a ‘digital declutter’ process, you’ll learn to: * Rethink your relationship with social media * Prioritize ‘high bandwidth’ conversations over low quality text chains * Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

‘Digital Minimalism is the Marie Kondo of mobile phones’ Evening Standard

‘An eloquent, powerful and enjoyably practical guide to cutting back on screen time’ The Times

‘An urgent call to action for anyone serious about being in command of their own life’ Ryan Holiday, author of The Obstacle is the Way

‘What a timely and useful book’ Naomi Alderman, author of The Power

  • Classifications:Impact of science & technology on society, Digital lifestyle, Self-help & personal development
  • Readership:General (US: Trade)
  • Format:Paperback softback 304 pages

ISBN : 9780241453575

Published : 12 Mar 2020

Author : Cal Newport

Language : English

Main Material : Paperback, Paperback softback

Publisher : Penguin Books Ltd

Size : 129 x 196 x 25 (mm)

Weight : 216g

1 in stock

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