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Man 2.0: Engineering the Alpha : Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

Author: Adam Bornstein, Arnold Schwarzenegger, John Romaniello
SKU: 9780091948009

Kshs 1,495.00

What would you say if you knew there was ONE solution to every man’s most vexing problems?- Bigger muscles? Easy. – Less fat? Check. – More intelligence? No problem.

– Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. – A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book.

Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day.

Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (12-1 12kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

  • Classifications: Men’s health,
  • Readership:General (US: Trade)
  • Format: Paperback softback 288 pages

ISBN : 9780091948009

Published : 18 Apr 2013

Author : Adam Bornstein, Arnold Schwarzenegger, John Romaniello

Main Material : Paperback softback

Publisher : Ebury Publishing

Size : 233 x 155 x 23 (mm)

Weight : 360g

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