JUST ONE THING VOLUME 2 40 DAILY HABITS FOR BETTER HEALTH – BBC STUDIOS SCIENCE UNIT

JUST ONE THING VOLUME TWO brings together 40 brand‑new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Each chapter brings these quick, easy and often unexpected hacks to life, showing how simple diet, fitness, and lifestyle changes can boost your health.

– Eating turmeric can boost mood, sharpen memory and ease your aches and pains?
– Tai chi benefits your immune system and heart health?
– Expressive writing may help you sleep better, think more clearly and even heal faster?

These tips are thoroughly researched, road‑tested and science‑backed, and could have such a beneficial impact on your overall health that you might want to try them all!

“In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It’s a privilege to work on this series.” – Clive Myrie
“Just One Thing shows that even small tweaks can actually make a big difference. It’s a privilege to be part of something Michael started” – Roman Kemp
“Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It’s a privilege to be part of Just One Thing, and I can’t wait to share the simple, surprising ideas that really can make life better.” – Zoe Ball

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