Meditation Made Simple
Availability: In Stock

Meditation Made Simple

SKU: 9780753732724

Kshs 1,500.00

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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. MEDITATION MADE SIMPLE teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths. About the Made Simple seriesThis stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils.

Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

  • Classifications: Mind, body, spirit: meditation & visualisation
  • Readership:General (US: Trade)
  • Format: Paperback softback 128 pages

ISBN : 9780753732724

Published : 21 Nov 2017

Author : Madonna Gauding

Main Material : Paperback softback

Publisher : Octopus Publishing Group

Size : 235 x 190 (mm)

Weight : 372g

1 in stock

Categories: ,

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