Mindfulness : A Practical Guide To Finding Peace In A Frantic World
Availability: Out of Stock

Mindfulness : A Practical Guide To Finding Peace In A Frantic World

SKU: 9780749953089

Kshs 2,600.00

Kshs Loading...

THE LIFE-CHANGING BESTSELLERLife can be relentless, frantic and exhausting – but it doesn’t have to be this way… Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion.

It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression.

But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

  • Classifications: Coping with anxiety & phobias,
  • Readership:General (US: Trade)
  • Format: Paperback softback 288 pages

ISBN : 9780749953089

Published : 5 May 2011

Author : Dr.Danny Penman, J.Mark G. Williams, Professor Mark Williams

Main Material : Paperback softback

Publisher : Little, Brown Book Group

Size : 153 x 232 x 22 (mm)

Weight : 360g

Out of stock

Categories: ,

Delivery Information

We strive to ensure all orders are processed and delivered promptly.

  • Order Processing: Orders are processed within 1–2 business days upon confirmation of order & payment.
  • Delivery Timeline: Standard delivery typically takes 1–3 business days, depending on your location and courier availability.
  • Shipment Updates: Once your order is dispatched, our sales agent shall contact you regarding the progress of your delivery.
  • Delays: While we aim to deliver on time, unforeseen delays may occur due to customs clearance, courier challenges, or external factors. We will keep you updated should any delays arise.

Returns & Exchanges

We value your satisfaction and aim to make returns as smooth as possible.

  • Eligibility: Items may be returned within 7 days of delivery, provided they are unused, in original packaging, and accompanied by proof of purchase.
  • Non‑Returnable Items: Certain items such as story books / novels, offer / clearance products, personalized orders cannot be returned.
  • Return Approval: All return requests must be reviewed and approved by our team before the item is sent back.
  • Return Shipping: Return shipping costs are the responsibility of the customer unless the item received was damaged, defective, or incorrect.
  • Refunds: Approved refunds will be processed within 5–7 business days after the returned item is inspected. Refunds are issued through the original payment method.
  • Exchanges: If you wish to exchange an item, please contact us to confirm availability via our official EYS WhatsApp / call on +254 726 522 108.