Nutrition For Dummies – Carol Ann Rinzler
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Updated with the latest available research and the new 2020-2025 Dietary Guidelines, it’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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Format: Paperback / softback 432 pages
Classifications: Dietetics & nutrition
ISBN : 9781119723905
Published : 4 May 2021
Author : Carol Ann Rinzler
Publisher : John Wiley & Sons Inc
Size : 187 x 235 x 28 (mm)
Weight : N/A
2 in stock
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