The 4 Pillar Plan : How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life
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The 4 Pillar Plan : How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life

SKU: 9780241303559

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‘Rangan’s easy, common-sense plan can help everyone live a happier, healthier life’ – Jamie Oliver’Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years’ – Amelia FreerSunday Times BestsellerAmazon No. 1 BestsellerDr Chatterjee believes that a small change in the way you… RELAXEAT MOVE SLEEPcan make a BIG difference to your lifeEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee – BBC 1’s Doctor in the House – creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including:* an electronic ‘sabbath’ once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morning* walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years’ experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

  • Classifications: Popular medicine & health,
  • Readership:General (US: Trade)
  • Format: Paperback softback 272 pages

ISBN : 9780241303559

Published : 28 Dec 2017

Author : Dr.Rangan Chatterjee

Main Material : Paperback softback

Publisher : Penguin Books Ltd

Size : 190 x 230 x 21 (mm)

Weight : 804g

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