Availability: In Stock

THE MIND BODY METHOD HOW MOVING YOUR BODY CAN STOP

Author: Dr Anders Hansen
SKU: 9781785044366

Kshs 3,200.00

‘An essential how-to book to reduce stress, calm anxiety and keep your brain active’ – NIR EYAL’Lucid, fascinating, inspiring’ – JOHANN HARI’The antidote to our modern-day struggles’ – RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

  • Format:Paperback / softback 256 pages
  • Classifications:Psychological theory & schools of thought, Physiological & neuro-psychology, biopsychology, Coping with stress, Exercise & workout books, Popular psychology

ISBN : 9781785044366

Published : 21 Mar 2024

Author : Dr Anders Hansen

Size : 215 x 135 x 20 (mm)

Weight : N/A

7 in stock

Category:

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