Tiny Habits : Why Starting Small Makes Lasting Change Easy
Availability: Out of Stock

Tiny Habits : Why Starting Small Makes Lasting Change Easy

SKU: 9780753553244

Kshs 1,750.00

Kshs Loading...

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your worklife balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles.

But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins – and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford.

Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation.

Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth – that creating happier, healthier lives can be easy, and surprisingly fun.

 

  • Classifications:Popular psychology
  • Readership:General (US: Trade)
  • Format:Paperback softback 320 pages

ISBN : 9780753553244

Published : 29 Dec 2020

Author : BJ Fogg

Language : English

Main Material : Paperback

Publisher : Ebury Publishing

Size : 128 x 197 x 31 (mm)

Weight : 222g

Out of stock

Categories: ,

Delivery Information

We strive to ensure all orders are processed and delivered promptly.

  • Order Processing: Orders are processed within 1–2 business days upon confirmation of order & payment.
  • Delivery Timeline: Standard delivery typically takes 1–3 business days, depending on your location and courier availability.
  • Shipment Updates: Once your order is dispatched, our sales agent shall contact you regarding the progress of your delivery.
  • Delays: While we aim to deliver on time, unforeseen delays may occur due to customs clearance, courier challenges, or external factors. We will keep you updated should any delays arise.

Returns & Exchanges

We value your satisfaction and aim to make returns as smooth as possible.

  • Eligibility: Items may be returned within 7 days of delivery, provided they are unused, in original packaging, and accompanied by proof of purchase.
  • Non‑Returnable Items: Certain items such as story books / novels, offer / clearance products, personalized orders cannot be returned.
  • Return Approval: All return requests must be reviewed and approved by our team before the item is sent back.
  • Return Shipping: Return shipping costs are the responsibility of the customer unless the item received was damaged, defective, or incorrect.
  • Refunds: Approved refunds will be processed within 5–7 business days after the returned item is inspected. Refunds are issued through the original payment method.
  • Exchanges: If you wish to exchange an item, please contact us to confirm availability via our official EYS WhatsApp / call on +254 726 522 108.