Availability: In Stock

Yoga Made Simple

Author: Vimla Lalvani
SKU: 9780753732137

Kshs 1,500.00

—Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. ‘Yoga Girl’, this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress – Yoga Made Simple will connect you to each of these benefits, and more! Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice.

Begin today and reap the benefits for the rest of your life!About the Made Simple seriesThis stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals and mindfulness. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

  • Classifications: Exercise & workout books,
  • Readership:General (US: Trade)
  • Format: Paperback softback 128 pages

ISBN : 9780753732137

Published : 21 Nov 2017

Author : Vimla Lalvani

Main Material : Paperback softback

Publisher : Octopus Publishing Group

Size : 235 x 190 (mm)

Weight : N/A

1 in stock

Category:

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