The Anti Inflammatory Recipe Book – Angela Dowden
Kshs 3,500.00
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Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.
Following an anti-inflammatory diet can benefit those with a range of conditions, including:
– cardiovascular disease
– digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn’s
– type 2 diabetes
– depression, anxiety and chronic stress
– cancer
– autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis
– chronic pain
– and long covid
Buy The Anti Inflammatory Recipe Book – Angela Dowden and more Books Online in Nairobi, Kenya at your doorstep and download our Android App or iOS App to get a discount.
Format: Paperback / softback 224 pages, Over 80 colour photographs
Classifications: Coping with illness & specific conditions, Health & wholefood cookery, Cookery for specific diets & conditions
ISBN : 9780600638681
2 in stock
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